Lessons from my Personal Journey
Why Can’t I Let Go of Them? What It’s Really About
You’re not crazy for still thinking about them. You’re not weak. You’re not stuck because you “can’t let go.” You’re stuck because your nervous system made them a representation of something much deeper than just “a person you dated.”
Love Addiction: Why You Stay Too Long and How to Actually Heal
For most of my life, I thought my problem was wanting love too much.
I was the girl who felt things deeply. Who gave her heart fast. Who stayed in relationships far past the expiration date because I believed if I could just be better—less needy, less reactive, more secure—then maybe I’d finally get the love I craved.