The inner work shifts your external world

Hi, I’m Jess…

I help individuals and couples heal at the root, break free from the patterns keeping them stuck, and create the life and relationships they deeply desire.

I have a Bachelor’s in Psychology, Masters in Occupational Therapy and am a certified Conscious Partnership Coach with additional certifications in Subconscious Reprogramming, Trauma Therapy, and Nervous System Healing.

We’re taught to change our external circumstances—find the right relationship, make more money, control and manage the situation—so we can finally feel better inside. But it doesn’t work that way. The real shift happens in the opposite direction.

When you heal your internal world—your patterns, emotions, and subconscious beliefs—everything outside of you begins to change.

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You keep repeating the same painful cycles—despite all the inner work you’ve done.
You feel emotionally exhausted, you feel stuck, and are ready for a new experience.
You desire more out of life —deeper connection with yourself and others, emotional freedom, and a life that feels aligned & authentic to you.
You’ve tried therapy, gone on the retreats and bought out the self-help aisle, but haven’t been able to create lasting change.

does this sound like you?

I can relate.

I’ve done this work within myself. And now, I help others do the same.

This work is different. This work is transformational.

Through subconscious reprogramming, nervous system healing, inner-child work, and deep integration, we release the internal barriers keeping you stuck—so you can move through life with confidence, clarity, self-trust and alignment with the desires of your heart.

The only way out is through. The only way through is INWARD.

Let’s use whatever has brought you here as the catalyst for your greatest healing, expansion and liberation. ✨

I want to be free

My offerings

We’ll work through the roots of long-standing patterns—often shaped by childhood, trauma, and past relationships—while building a new internal foundation rooted in safety and self-love.
(Includes text message support in between sessions)
For couples ready to break old cycles and create a more connected, conscious relationship.
A combination of couples sessions and 1-1 sessions (as it is vitally important to do individual work as well).
Together, we’ll explore the subconscious patterns, emotional triggers, and communication breakdowns that impact your dynamic—and replace them with tools for trust, emotional safety, and a more fulfilling and connected partnership.
For individuals who are ready to transform their relationships and lives… without doing it all alone
We are wounded in relationship and we HEAL in relationship
Imagine having ongoing support and a like-minded community where you feel so held and supported
This membership is designed for you if:
* You’re tired of the same relationship patterns showing up
* You want tools that go beyond surface-level solutions
This is about more than just one-off advice—this is ongoing support so you can rewire your brain and integrate real change
A one-off session for those curious about relationship coaching but not quite ready to dive all the way in.
This is a space to explore what’s coming up in your relationships, get some clarity around your challenges, and see if working together feels like the right next step.

Packages & Pricing

Client Testimonials

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Client Testimonials *

“Since working with Jess, I have noticed a huge change in not only the relationship I have with myself, but also the relationships I have with those around me, including my friends, family, and coworkers. As I get to know my authentic self, the authenticity in my relationships also improves. I have also noticed a shift in my everyday thoughts: Instead of seeing things through a lens of anxiety and fear, I am now able to see things with a clearer and calmer mind. In addition to being an incredibly knowledgeable and skillful conscious relationship coach, she is also a warm, generous, and compassionate person, who will truly do whatever it takes to make you feel comfortable, supported, and loved. I highly recommend Jess to anyone who is looking to make a positive change in their lives, whether it is with oneself, with others, or both.”

— Dylan

“Great experience with Jess. The practices learned throughout the process were transformative and most important, sustainable that I was able to strongly implement even after our sessions. Her approach was refreshing and the care was deep regarding her ability to understand my struggles and identify how to unpack and conquer those struggles in a healthy and solution based way.”

— Greg E. (Couples Coaching)

“I cannot say how grateful I am for my experience coaching with Jess. I had worked with many therapists in the past and I understood why I was the way I was in relationships, but I still was not able to shift it until I worked with Jess. We did one on one coaching for six months and I now see what was standing in the way of what I desire to create in a relationship and was also able to heal a lot of the patterns at the root. Jess puts her heart and soul into what she does and she creates such a safe and supportive space to unpack these things. For the first time ever in my life, I am dating somebody who is available and wants what I want. If you’re considering working with Jess, I would really recommend giving yourself this gift. The best investment I have ever made in myself.”

— Miles S.