The relationship you have with yourself sets the tone for all of your other relationships

My Story

For most of my life, I felt misunderstood—like I didn’t belong on this planet.

As a highly sensitive person (HSP) and empath I felt everything deeply, but didn’t have the tools to navigate it. So I searched for love, safety, and worth outside of myself—especially in romantic relationships.

Even after years of therapy and personal growth, the same painful patterns kept showing up.

  • Patterns rooted in childhood.

  • Patterns that kept me in survival mode instead of true peace.

  • Patterns that touched every part of my life—because how we do one thing is how we do everything.

And I see this in my clients all the time. We think if we just find the right partner, job, or circumstance—we’ll finally feel better. But it doesn’t work that way.

Nothing truly changed until I started working at the root:

  • Regulating my nervous system.

  • Rewiring subconscious beliefs.

  • Healing emotional imprints from the past.

I stopped outsourcing my worth and started anchoring into my own truth.

And when my internal world changed, my external world did too.

Now, as a trauma-informed relationship coach, I help my clients create safe, secure, and fulfilling relationships with themselves first—from the inside out. Because when that foundation is strong, everything else transforms.

True healing happens when we tend to the mind, body, and spirit. And we don’t have to do it alone.

This work changed my life. And it can change yours, too.

The real work is in your relationship with yourself.

✨ When you heal the patterns keeping you stuck, your entire life shifts.
✨ When you learn to trust yourself deeply, you no longer need external validation.
✨ When you truly become your own safe place, your relationships, career, and self-worth align effortlessly.

That’s what I support my clients in—healing at the root so that life doesn’t have to keep repeating itself.

This work isn’t just about relationships.
It’s about who you are in every area of your life.
 How you show up.
How you feel.
How you relate to the world, yourself, and others.

And when you shift internally, everything else follows.

If you’re feeling stuck, if you’re tired of running the same patterns, if you’re ready for something different—I’d love to support you.

💜 Click here to explore how we can work together.

Work With Me: A Transformational Journey Back to Yourself

This is not talk therapy. It’s deep, root-level transformation.

If you're tired of repeating the same painful cycles and want to break free from patterns keeping you stuck, this is for you.

How It Works

↓

✅ Step 1: Let’s See If We’re a Fit – A 15-minute Zoom call to assess alignment and provide personalized recommendations.

✅ Step 2: Commit to Your Growth – I work with clients in 6 session, 12 session or 24 session coaching containers because lasting change takes time. (One-off sessions won’t create lasting transformation.)

✅ Step 3: Weekly Zoom Sessions – We meet once per week for deep inner work, practical tools, and guidance.

✅ Step 4: Ongoing Support – Text and voice message support via Voxer between sessions to help you integrate what you’re learning in real-time. 

my offerings

  • We’ll work through the roots of long-standing patterns—often shaped by childhood, trauma, and past relationships—while building a new internal foundation rooted in safety and self-love.

    (Includes text messages support in between sessions)

  • For couples ready to break old cycles and create a more connected, conscious relationship. 

    A combination of couples sessions and 1-1 sessions (as it is vitally important to do individual work as well).

    Together, we’ll explore the subconscious patterns, emotional triggers, and communication breakdowns that impact your dynamic—and replace them with tools for trust, emotional safety, and a more fulfilling and connected partnership.

  • A one-off session for those curious about relationship coaching but not quite ready to dive all the way in.

    This is a space to explore what’s coming up in your relationships, get some clarity around your challenges, and see if working together feels like the right next step.

  • For individuals who are ready to transform their relationships and lives… without doing it all alone.

    We are wounded in relationship and we HEAL in relationship.

    Imagine having ongoing support and a like-minded community where you feel so held and supported.

    This membership is designed for you if:

    • You’re tired of the same relationship patterns showing up.

    • You want tools that go beyond surface-level solutions.

    This is about more than just one-off advice—this is ongoing support so you can rewire your brain and integrate real change.

  • "She is also a gold mine of knowledge on the topic of relationships and conscious communication."

    Peter H.

  • "I used to date the worst, most unavailable men and she’s really helped me shift my focus, realize who is available, and also make myself more available."

    Lisa G.

  • "She has such a beautiful way of understanding and holding space...I can't imagine my life without her."

    Teal N.

Client Testimonials