Frequently Asked Questions

Therapy is great for understanding why you are the way you are, and it's the right place to diagnose and treat mental health conditions. I don't do that. Coaching with me is about transformation. A lot of my clients come in after years of therapy. They understand their story really well, and they're still ending up in the same painful place. We work with the nervous system and the subconscious beliefs that keep running the show, so the change actually sticks.

Because knowing why you do something doesn't stop you from doing it. Most of our programming happens when we're little, and we keep gravitating toward what feels familiar, even when it hurts. You can't think your way out of that. We work beneath the thinking mind, at the level of the nervous system and subconscious beliefs, so you're not just managing the pattern. You're actually changing it.

It starts with a Breakthrough Session to see if we're a fit. From there, we work together for 6 weeks, 3 months or 6 months. We meet weekly on Zoom for deep inner work and practical tools. Between sessions you have text and voice message support, so you're not doing this alone while real life is happening.

It's one focused hour on one specific challenge. We look at the pattern keeping you stuck and get clear on a path forward. It's also a chance to feel out whether working together is right for you.

Yes. Couples coaching is a mix of sessions together and 1:1 sessions, because each person's individual work matters just as much. We look at the triggers, communication breakdowns and old patterns playing out between you, and replace them with real tools for trust and connection.

Yes. I work with men, women and couples.

Everyone's different, and healing isn't linear. Some clients feel a shift in the first session. But it takes a minute to rewire the brain, which is why I work in 6 week, 3 month and 6 month containers instead of one-off sessions.