Expanding Your Capacity for More
A 6-week somatic healing experience
Learn how to feel again — safely, gently, and sustainably.
This program is designed to help you expand your capacity to feel, receive, and hold more: more emotion, more connection, more creativity, more pleasure, and more life.
Not by forcing breakthroughs.
Not by reliving the past.
But by working with the body and nervous system, where change actually happens.
6 weeks | Live on Zoom | Group experience
From January 20th - February 26th, 2026
Led by
teal nicholson
TRE/Neurogenic Yoga PractionerTeal Nicholson is a somatic practitioner, stretch therapist, yoga instructor, and Ayurvedic wellness educator specializing in nervous system regulation, trauma-informed movement, and body-based healing. Her work blends TRE, neurogenic yoga, mindful movement, and Ayurvedic principles to help people gently release stored stress, reconnect with their bodies, and build sustainable capacity for more ease, creativity, and connection. Teal is passionate about offering natural, accessible tools that support healing without forcing or overwhelm.
Relationship Coach/Yoga Instructorjess hendrick
Jess Hendrick is a relationship coach, occupational therapist, and yoga instructor who helps individuals deepen their emotional awareness, improve communication, and build more authentic, fulfilling connections. Her work supports people in understanding their relational patterns, moving out of survival dynamics, and creating healthier relationships with themselves and others. Jess brings a grounded, compassionate presence to her work, guiding clients toward clarity, self-trust, and meaningful change.
When you still feel stuck — even though you’re doing “all the right things”
You’ve read the books.
You’ve done the courses.
You understand yourself intellectually.
And yet…
Your emotions feel muted, frozen, or inaccessible
You know something is there, but it won’t move
You want more — in relationships, business, creativity — but can’t seem to sustain it
You stay in your head, analyzing instead of feeling
Crying feels impossible, or emotions feel overwhelming when they do surface
Traditional talk therapy or EMDR feels too intense, destabilizing, or ineffective
This isn’t a lack of effort or awareness.
It’s often a capacity issue — your nervous system learned to protect you by containing, suppressing, or bracing. And now it doesn’t yet know how to safely hold more.
Nothing is wrong with you, your nervous system is doing its job.
If you’ve spent years surviving, adapting, or staying strong, your body may have learned to:
Shut down sensation
Stay hyper-controlled
Disconnect from feeling to stay functional
Growth doesn’t happen by pushing past these patterns.
It happens by slowly expanding your capacity to feel, process, and integrate — without overwhelm.
That’s exactly what this program is designed to support.
A gentle, body-based pathway back to feeling
Expanding Your Capacity for More is a 6-week group experience combining:
Somatic practices (TRE & Neurogenic Yoga) to release stored tension and stress
Relational integration sessions to make meaning of what arises and support real-life change
We work with your nervous system — not against it — so emotions can move organically, safely, and at your pace.
This is not catharsis for the sake of release.
This is about learning how to hold more without collapsing or shutting down.
You struggle to feel your feelings or stay connected to your body
You intellectualize emotions instead of experiencing them
You feel “stuck” despite doing personal development work
Growth comes in waves but isn’t sustainable
You suppress emotions or feel disconnected from them
EMDR or traditional therapy feels too intense or inaccessible
You’re seeking natural, nervous-system-based regulation tools
You want more capacity for intimacy, creativity, joy, and pleasure
This program is for you if:
Develop a clearer awareness of what you feel and where you feel it
Understand the physical sensations that precede emotional triggers
Interrupt stress responses before they escalate
Release old tension patterns stored in the body
Increase your capacity to feel — without overwhelm
Improve sleep, stress levels, and chronic tension
Feel more present in relationships
Experience greater creativity and flow
Move out of survival mode and into connection
Feel safer inside your body
Access more joy, pleasure, and aliveness
This is not about “fixing” yourself.
It’s about creating more internal space for life to move through you.
Over six weeks, you may begin to:
Program Structure
6 Weeks | Live Group Experience on Zoom
From January 20th - February 26th, 2026
Each Week Includes:
1 Somatic Session (TRE or Neurogenic Yoga)
Release stored stress, tension, and protective patterns through gentle, guided movement.1 Integration Session
Process what arises, connect it to your relationships and daily life, and build capacity through reflection and relational support.
*Each session is 90 minutes
Optional Support:
Introductory Session (1 week before start)
Learn what TRE is, what to expect, and how to prepare.
(Recorded and shared with all participants.)Private WhatsApp Group
Community support, shared reflections, and gentle accountability throughout the six weeks.
Healing happens in relationship.
This program is held in a group setting because co-regulation and witnessing expand capacity faster than doing it alone.
You are never asked to share beyond your comfort.
Presence is enough.
Investment
$444 for the full 6-week program
From January 20th - February 26th, 2026
Includes:
(12) live 90-minute sessions
Intro session recording
Optional WhatsApp community
Access to session replays
If you’re ready to feel more, gently…
This program is for those who are ready to stop forcing change and start listening to the body.
If you’re craving more connection, depth, creativity, and ease, but want to get there in a way that feels safe and sustainable, we would love to hold this space with you.